Blog | The Balanced Bella

What to do when you’re missing your period but you're not pregnant!

Amenorrhea is the term used to describe what happens if you’ve missed three periods in a row. The most common cause of amenorrhea is...

Black-Eyed Pea Salad

Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas...

A Green Smoothie Every Woman Needs for Hormone Health

Hormonal imbalance can manifest in everything from mood swings and cravings to PMS, cramps, and even infertility. From the annoying to...

5 Reasons Every Woman Should Exercise

You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but...

5 ways to prepare for conception

The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if you focus on a handful of high-level...