Blog | The Balanced Bella

Feb 10, 20223 min

What to do when you’re missing your period but you're not pregnant!

Amenorrhea is the term used to describe what happens if you’ve missed three periods in a row. The most common cause of amenorrhea is...

Oct 5, 20211 min

Black-Eyed Pea Salad

Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas...

Sep 8, 20214 min

A Green Smoothie Every Woman Needs for Hormone Health

Hormonal imbalance can manifest in everything from mood swings and cravings to PMS, cramps, and even infertility. From the annoying to...

Jun 21, 20212 min

5 Reasons Every Woman Should Exercise

You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but...

Jun 21, 20212 min

5 ways to prepare for conception

The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if you focus on a handful of high-level...

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