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START LIVING A LIFE OF ENERGY, THRIVING HEALTH AND JOY!

RESET YOUR HORMONES, RECLAIM YOUR BODY, AND RENEW YOUR LIFE

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Want all the best free resources to help you improve your periods, fertility, nutrition, and lifestyle to majorly upgrade your life? Well then, welcome to The Balanced Bella library!

Inside You'll Have Access To...

  • Articles

  • Meditations

  • Guides 

  • Educational emails to keep you going

  • Challenges 

  • Tips and Tricks

  • Meal Plans

  • Recipes

  • E-books

  • Live and Video Training 

  • Plus way more!

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On top of all that, the library is always being added to and updated! 

Do you ever feel trapped in your own body because each day is a struggle with pain, fatigue, and digestive problems?

 

Are you tired of going to the doctor and getting handed a band-aid pill that doesn’t get to WHY you feel so bad?

 

Have you gotten the usual round of tests only to be told everything looks “fine,” but you KNOW something’s not right?

 

You may be struggling with hormone imbalance!

 

Your hormones play a bigger role in your health and wellbeing than just PMS and menopause! In fact, when your hormones get out of alignment, they can be responsible for a long list of chronic symptoms and health problems.

Three Women

DOES THIS SOUND LIKE YOU?

 

FEEL ON AN EMOTIONAL ROLLER COASTER?

  • Anxiety - feel jittery and nervous you can't sit still

  • Irritable - Snapping at people

  • Stressed Out - Running from one problem to the next

  • Depressed

LITTLE TO NO ENERGY?

  • Insomnia or restless sleep

  • Sleep but don't feel rested

  • Coffee first thing in a.m. throughout the day

  • Falling asleep at your desk

  • Too tired to get off the couch

PROBLEM PERIODS?

  • Heavy periods 

  • Light periods

  • Irregular: too long, too short, none at all  from one month to the next

  • You don't have a predictable cycle

  • No sex drive

  • Painful: severe cramps, headache

  • PMS: Bloating, breast tenderness

  • Trouble getting pregnant

These are all signs of serious hormone imbalance!

 

WERE TOLD

by trusted professionals

GO ON BIRTH CONTROL

Whether it's to help regulate your period, help with PMS, acne. Then, you struggle to remember taking it every day or you notice you've gained weight. But hey you're ok with it because you won't get pregnant. Until you want to come off it...

IT'S YOUR WEIGHT

If you just lost a few pounds or gained a few pounds that will help. So you exercise like crazy, watch what you eat, and still no real results. You blame yourself that you're not doing it right or not trying hard enough. Or worse, your Dr. says it's you...

TRY THIS "INSERT FAD DIET"

You removed Gluten, dairy, tried Keto, paleo, etc. Might have worked initially but then plateaued, so you move on to the next one. You miss some of the foods so you give yourself a "cheat" day and find yourself back at the beginning...

LET DOWN BY YOUR DRS, TRIED EVERYTHING BUT NOTHING WORKED, OR SOMETHING DIDN'T FEEL QUITE RIGHT. AND YET, OVERWHELMED, YOU'RE DETERMINED TO FIND WHAT'LL WORK FOR YOU....

If you're overwhelmed after trying everything, from restrictive diets, supplements, all sorts of exercises, to Drs who won't listen but you're determined to find the right solution for you then you're in the right place.

I help unstoppable women say goodbye to the emotional roller coaster, exhaustion, irregular periods, through my Balanced Bella Protocol, energy management, and cycle syncing so they can - ditch the pill, get pregnant, or feel good as hell.

 

Ready to Reset, Recover, and Revitalize your life?

 

You're Not Meant to Suffer!

Recovery Is Possible

Right now, your hormones are out of balance as a response to the onslaught of toxins your body constantly faces, coupled with a lack of nutrition and nourishment it needs to function at its best. You have to address the cause of the problem and fix it.

 

The good news is that the key to hormone health is within you! Your body has the amazing power to restore itself once you remove the harmful factors and give your body what it needs! I’m talking about using food to cleanse and nourish your body and restore your health and hormone balance!

 

With holistic health coaching from me you’ll get the knowledge you need, and more importantly the support and accountability you need to make sustainable, lifelong shifts that will allow you to exchange chronic symptoms for thriving health!

 
 
Happiness

Just imagine how your life could be:

  • Wake up each morning feeling refreshed and ready for the day!

  • Lose the extra weight and keep it off without dieting!

  • Enjoy comfortable digestion without bloating!

  • Look in the mirror and see youthful, healthy skin and glossy hair!

  • Get your cycles back on track!

  • Not be held back due to “that time of the month!”

  • Experience calm and peace!

  • Improve your chances for a healthy pregnancy!

  • Enjoy mental clarity and sharpness!

  • Feel confident, healthy, and just like yourself again!

 

WAYS WE Help You Reclaim Your Hormone Health

Papaya

Online Programs

For those who prefer to work alone and learn from resources rather than coaching, get the tools you need for your journey!

Sharing Food

Group Programs

Group coaching provides you with peer support, a team mindset, and shared experiences on your journey!

Healthy Shake

Private Coaching

Working with me one on one gives you the personalized attention and customized support you need to get optimal results!

Carrot Juice

Superfood Supplements

Plant-based foods packed with antioxidants, nutrients and minerals that regulate body pH levels and support every system of the body.

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Meet Your Coach

Ciao Bella....

First let me say, how honored I am that you're here. What courage you have to take steps to improve your health and get the help you deserve! Even if we don't work together, I'm still a part of your journey and that's a privilege! 

 

I'm Cristina Madine your Certified Hormone Health  Coach who is on a mission to help women reclaim their health and vibrancy by bringing their hormones into balance and breaking free from the overwhelm and one-size-fits-all bandaid solutions.

You may be thinking, “Why hormone health?”

 

Because while now I’m healthy and thriving, I haven’t always been. I've been right where you are except I didn't have anyone to guide me through my struggles and I lost time and spent a lot of money trying to figure it all out on my own. It was daunting and lonely.  I was diagnosed with PCOS in my thirties when I was trying to get pregnant. From there it was years of trying everything to get pregnant from acupuncture to IVF. And it wasn't until I took control I managed to reverse my PCOS, naturally, thanks to my nursing degree and determination I was able to research and apply what I learned and within weeks I discovered an amazing transformation. 

I had more energy, my menstrual cycle came back, and was almost painless! Even the weight I struggled with was coming off and I wasn't even trying to lose it! Something amazing was happening - I had confidence in myself and my body again. I know I can get pregnant at any time without fear. Now I get to share it with other women who are going through the same struggles. That's what led me to become a Certified Integrative Health Coach who specializes in hormone and fertility health!

If you're ready to experience the transformation that comes from balanced hormones, I'm here to help. Schedule a 60-minute Hormone Protocol Session where we discuss your current obstacles, your health goals, and create a customized plan that will lead you to a healthy, balanced body.

 

"At a point in time when I felt like everything was changing in my life, Cristina supported me a lot. I got married and moved to Chicago from another country. I quit my job. Living away from my family and friends was so hard for me. During this period, she has coached me, has been a good listener and has given me such valuable advice to adjust to living in the US. She was always accessible and encouraging when something came up."

Testimonials

 
 

GET YOUR HORMONE REOVERY PLAN

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